Today, cervical osteochondrosis is a very common disease among people leading a sedentary lifestyle. The working age population over 30 falls into the risk category.
It is possible to treat osteochondrosis of the cervical region in different ways. In this note, we will consider the features of the prevention and treatment of the disease at home, we will tell you in which cases self-treatment is prohibited.
How to cure cervical osteochondrosis at home with exercises
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of drugs, massage and exercise is indicated even in cases where the treatment of the disease is carried out at home.
For the results to be really noticeable, you need to change your lifestyle, including diet, reviewing your diet, leading a more mobile lifestyle and daily exercise.
Exercises performed at home for cervical osteochondrosis are simple. You will have to do gymnastics every day. A tangible result will be noticeable after 4-6 weeks after the start of classes.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand up straight, align your neck and back, relax your muscles. Gently turn your head left and right, fixing it at the end point. In the inverted position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Standing, lower your head back, then forward and so on several times. Stretch the neck muscles, perform 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Quickly raise your shoulders, trying to reach the earlobes with them. Hold your shoulders overhead for 15 seconds, then return to the starting position. Repeat 15 times.
- Turn first in turn, and then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on stomach, emphasis on elbows and toes. Gently arch your back and tilt your head back. The exercise should be performed very slowly, with any pain, the charge stops. The legs and arms must be straight, otherwise it will not have the right effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold in the tilt for 2-3 seconds, then take the starting position. Repeat 10 times.
How to treat cervical osteochondrosis at home with massage
Quick removal of the inflammatory process and elimination of pinched nerves and arteries provides a massage performed at home for cervical osteochondrosis. Even in particularly advanced cases, this procedure can lead to a significant relief of the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Special durable carpet.
- A comfortable chair if possible.
- Broom or bamboo sticks.
- Tape (useful for self-massage when rubbing the neck).
- Essential oils.
Before proceeding with active actions, it is necessary to familiarize yourself with the basic principles of conducting a massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Do the massage gently, do not put too much pressure on the neck, back.
- You should start moving from the tailbone, slowly moving along the spine towards the neck.
- Professionals advise to smear the hands and back with cream or massage oil so that the skin is softer.
- Massage the back and neck only with your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use massage at home. Such massage products effectively improve blood circulation.
Massage therapists sometimes use honey in their work. A small amount of honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to whine a little. After the procedure, you should wash it with warm water and wrap it with a warm scarf. The next morning after such a massage, one feels alert and energetic.
How to cure cervical osteochondrosis yourself without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice to be sure of the correctness of your actions.
What must be done? As already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way to deal with cervical osteochondrosis. Not every patient will go to acupuncture, but the small spikes are an excellent home alternative for them. The needle applicator will provide a person suffering from an unpleasant disease not only with relief, but also fully capable of curing the patient. Start lying on the needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is quite in demand among patients with cervical osteochondrosis. Without visiting a doctor, you can prepare yourself several useful infusions that are taken orally or externally.
Quite often, osteochondrosis is treated with horseradish. The leaves of the plant are stolen around the neck and firmly fastened. It is recommended to perform the procedure before going to bed.
In the fight against neck disease, potato ointment is used. The vegetable is ground in a blender, mixed with a few tablespoons of honey and mustard. The prepared ointment is applied to the neck every day.
A warm compress of alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol, you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during treatment alone, without visiting a doctor, should go swimming. Attention: swimming is allowed only after consultation with your doctor.
In what cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications for self-treatment. Without visiting a doctor for osteochondrosis of the neck, you can not do with:
- Pregnancy
- breastfeeding.
- Inflammatory processes in the body.
- fever.
- Severe diseases and acute pains in the cervical region.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
Now you are familiar with how to treat cervical osteochondrosis at home. I would like to remind you that self-medication does not always bring the expected result. The best way not to make mistakes is to get advice on treating osteochondrosis of the neck at home from your doctor.